Who would I be without my story?

Let's discover and practice The Work of Byron Katie
- Every Mondays at 8pm CET Brussels
- Registration: theworkwithnanouanne'at'thework.be
- It's free

Let's identify and question our thoughts and beliefs.    
The Work is a method of inquiry born directly out of Byron Katie’s experience. This practice allows us to access the wisdom that always exists within and to set ourselves free.
The Work is a way to identify and question the thoughts that cause the suffering in our life in any given situation. It's a mind & ego stretching yoga session.
In its most basic form, The Work consists of four questions and the turnarounds.

• https://thework.com
• the helpline: http://www.instituteforthework.com/itw/content/helpline

The 4 questions :

1. Is it true ?
2. Can you absolutely know it is true ?
3. How do you react, what happens when you believe the thought ?
4. Who and what would you be without the thought ?

Resources available to download for free from https://thework.com :

• Judge Your Neighbour worksheet
• The 4 questions card
• One belief at a time worksheet
• Emotions list
• The little book
• Instructions
• Universal beliefs
• The Work One-Two-Three

One example of a session with Byron Katie (I want Mom to be happy)      here

During a typical session we could be listening to something Katie says in one of her books, we could be filling a JYN as a meditative process, we could be investigating one of the statements together or we could be preparing a list of thoughts.
It starts at 8pm CET Brussels following the workshop in French in the same room.

To register: theworkwithnanouanne'at'thework.be